3-3-3 Press
3-3-3 Push Press
3-3-3 Split jerk
We did them consecutively, from the press to the jerk for a total of 9 reps for three sets.
Afterwards, we did an amazing met-con that taxed me abundantly.
40 Double-unders
30 Box Jumps (24")
20 KB swings (1.5 pood)
x 5 rounds for time!
My time was 12:00 even! Very challenging and I really focused on pushing through when the workout was getting unbearable. I need to get comfortable with the uncomfortable!
Best,
Tyler
No comments:
Post a Comment