CrossFit WOD: Saturday morning 'chipper'

[caption id="" align="alignnone" width="493" caption="Me running (on right) - our 400m includes a steep hill!"][/caption]

I love chipper WODs. It's almost like I'm crossing off a to-do list and with each successful task completed comes great satisfaction. Today was as follows:

Skill Progressions: double-unders, hand walking, pistols

WOD:
- 30 pull-ups, run 400m
- 30 push-ups, run 400m
- 30 air squats, run 400m
- 30 KB swings (2 pood), run 400m
- 30 double-unders, run 400m

*For Time*

I worked on the hand-walking as I'm good at the other skills. My time on the WOD was 13:15. My pullups got me as my hands were rolling the calluses. Great burner though!

Best,
Tyler