[/caption]Today, we're getting pummeled with snow, which is no big deal to me. It seems everyone in Ohio freaks out, but coming from Wisconsin, I'm a veteran of the white stuff. In any event, today's WOD was a met-con workout. Really burned my lungs nicely and caused some great anguish, especially the kettlebell swings. Here is the WOD:
15 Squat Thrusts
25 Kettlebell swings (54lb for men)
35 Double-unders
x 4 rounds!
My time was 10:47. The Kettlebells are an amazing workout and next time, I'm increasing the KB to 32 kg instead of 24 to get an even better workout.
I'm enjoying reading your blog and definitely interested in getting into crossfit sometime in the near future. Keep it up!
ReplyDeleteThanks Melody! You know where to find me if you have questions!
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