Fran consists of the following:
Thrusters
Pullups
In reps of 21-15-9. For time!
February 2, 2010
CrossFit WOD: "Fran"
She's a beast and no one likes her in the CrossFit community. But there is no better combination of exercises done for time, in my opinion. On October 12, 2009, I did Fran for the very first time. My time? 12:32. Today I did her again and got 4:27. I'm quite pleased with my improvement.
Fran consists of the following:
Thrusters
Pullups
In reps of 21-15-9. For time!
Fran consists of the following:
Thrusters
Pullups
In reps of 21-15-9. For time!
Subscribe to:
Post Comments (Atom)
[...] jump, CrossFit, exercise, front squat, power cleans, thrusters, WOD. Leave a Comment Ok, I think Fran is a brutal workout. The combination of thrusters and pullups is just downright crazy. But today, [...]
ReplyDelete