CrossFit WOD: "Filthy 50"

Yet another benchmark WOD that is just terrible, the “Filthy Fifty” is one that not only humbles you, but makes you wonder why you started doing CrossFit to begin with. It's tough physically and mentally. There are no breaks and no mercy. It consists of the following:

50 Box jump, 24 inch box
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall balls
50 Burpees
50 Double Unders

For Time!

Back in November, my time was 23:11. This time, I got 20:38. I can do faster next time as well. Note - I started on burpees and went through the whole thing in order after. I'm wiped and have a headache. But I like it.

Best,

Tyler