CrossFit WOD: Spring is here...

We took things outside on Wednesday as the weather was in the mid-60s and very sunny. A perfect time to WOD it up outside. The WOD consisted of the following exercises:

75 Squats
400 Meter Run
50 Sit Ups
400 Meter Run
25 Kettlebell Swings
400 Meter Run
50 Sit Ups
400 Meter Run
75 Squats

For Time!

This one really was tough for me. I need to work on my 400m sprints, that's for sure. I had a time of 11:28 I believe. I don't remember the exact time, but it's +/- 10-15 seconds.