Getting tired...

During the basketball season, I'd have Wednesdays and Fridays off from CrossFit WODs because of the games. Thing is, they are not near the intensity level of CrossFit workouts, so I considered my game time a "break" of sorts. This week, I've not rested a single day - and I think I got some stomach bug.  I felt tired yesterday, but pushed through a beast of a workout. Glad I did. It was a fun one too.

Yesterday's WOD involved all muscle groups once again.

10 Toes to bar (feet touch the pullup bar using abs)
20 Hang power cleans (rx'd is 95 lbs. I did 155 lbs)
30 Walking lunges (45 lb plate above head)

x 3 rounds for time!

My time was 12:29. I used 155 lbs for the power cleans and I paid dearly for it. Hang cleans are for sure a grip buster! My hands have blisters on them and my forearms are tight and sore today. Tonight, I think I'll take it easy and let my body recover. Maybe wash out my sorrows with a Sam Adams. I deserve it.

Best,
Tyler