CrossFit WOD: Full body destruction!

Today gave me a great workout for the entire body. Every muscle in my body is a bit sore today and I can't think of a better full body workout that what we did today. Lovely...

Today's WOD was as follows:

12 Deadlifts
9 Hang power cleans
6 Push Jerks

x4 rounds for time!

I got 6:40 @ 135 lbs. Next time I may move up to 155 lbs. A very strong workout that involved all groups. Nothing better than that! And it felt good to lift heavy again. My routine is all sorts of messed up with baby at home and lack of sleep.

After the WOD, Becky helped me work on snatches, the hardest Olympic lift there is. Need to work my way up...