CrossFit WOD: Angie-screwed-up...

Mondays are tough because I usually take the whole day on Sunday off. I like to let my body rest, recoup, and get ready for the week ahead. Not to mention, I'm usually sleeping or relaxing all day anyway and working out is the last thing on my mind. The good thing about today's workout was that I hated it. I think Becky, the gym owner, wanted to punish us! ;-) It's basically the benchmark "Angie" wrapped up differently. Here's the WOD:

In reps of 30-25-20-15-10-5 of

Pullups
Pushups
Situps
Squats

For time!

It's basically 105 reps of each exercise broken up nicely. The problem is that the lifts get harder and harder and I lacked energy today to fully give it my all. My time today was 15:05. I think I could've got 13 minutes, but whatever. A nice burner and I tore up my hands on the pullups. It's fun being elite ;-) Thank you Becky for making me feel like a ninja.

Best,
Tyler