[/caption]Today was absolutely gorgeous outside, so we decided to open up the doors at the box I belong to and do a bit of a running WOD. It was a fun one, but on the easier side. Today's WOD was as follows:
Run 400m (1 lap around a track)
42 Squats
30 Pullups
18 Pushups
Run 400m
For time!
My time was 4:28. I waited a half an hour and did the WOD again and got 5:15. Felt good to be outside. I think it got to 55 degrees? Spring is coming my friends!
Best,
Tyler
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