CrossFit WOD: "Helen"

"Helen" is another benchmark WOD I got to do today for the first time since starting CrossFit in October.  She is as nasty as I thought she would be and I was spent afterwards. "Helen" is as follows:

400M run
21 Kettlebell swings
12 Pullups

x3 rounds for time!

My time was 7:34 seconds. I think I did well, but next time, I'm shooting for the six minute ranges. Those 34 seconds I rested, no doubt. Next time, no rest?!?!

Try it out and let me know the time you get!

Best,
Tyler