6 Thrusters (135 lbs for me)
12 Squat Thrusts
18 Double-unders
x 4 rounds for time!
My time was 5:54. Very tough WOD.
Best,
Tyler
March 24, 2010
CrossFit WOD: Thrusters are terrible.
Thrusters are the lift that wears me out like no other lift in CrossFit. It's a squat and push press all in one - a fully body workout like no other. Coach B gave us the following WOD today:
My time was 5:54. Very tough WOD.
Best,
Tyler
My time was 5:54. Very tough WOD.
Best,
Tyler
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