Today was a deadlifting day of 1-1-1-1-1 reps. I started deadlifting when I started doing a 5x5 workout back in 2008. I would NEVER push myself enough though, reaching a max lift of 315 lbs. It was always a lift I would shy away from, as I saw my uncle destroy his back doing them. Maybe this was the reason for my lack of training for this lift.
In any event, today was progress, yet again. My totals were:
315-345-365-385-405.
I finally reached the 400's. I'm pretty sure I'll be able to get add more weight next time! New PR for me so I'm happy with the results. Next stop is the 500's!
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