CrossFit WOD: Ungraceful Fran

Here's an amazing and terribly good WOD called "Ungraceful Fran." The premise of the WOD involves combing the two CrossFit benchmark WODs "Fran" and "Grace."

"Fran" is as follows:
21-15-9 reps of Thrusters & Pullups @ 95 lbs.

"Grace" is 30 Clean & Jerks @ 135 lbs.

"Ungraceful Fran" is the following:

15-12-9 rep cycle of:
Thrusters
Pullups
Clean & Jerks

For time!

RX is 135 for men. I decided to tackle more weight than I've done on any benchmark. I did the WOD at 155 lbs. It took me 23 minutes and some change to complete. It was super challenging, but I'm trying to increase my strength.

Here's a video of me doing some C&Js:

Heavy UGF, originally uploaded by CrossfitCatamount.