Back on February 10th, I told you about a workout that my box created that I think is one of the 3 hardest workouts I've done since starting CrossFit back in October. "Linda" and the "1500" are the other ones.
I wanted to destroy my legs yesterday for some reason, and this WOD did just that! I increased the weight to 115 lbs this time around and got 18:07. I didn't have much energy yesterday (thank you baby), but I'm glad I put myself through this terrible WOD. I felt good afterwards. Today, my legs are sore.
I also went for another long jog with my dog this morning and did the same thing as I did yesterday. Sprinting the poles is tough work but it's great to be able to get out and enjoy the sunshine we have this morning.
I'll be doing another WOD at 4 o'clock today so you'll see another post about it...
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