CrossFit WOD: Sectional workouts and squats!

After going to the Arnold Classic this weekend to watch the 2010 CrossFit Games Sectional, I felt VERY motivated to do some killer WODs the next day. Today, I decided to tackle the last workout the athletes had to do at the Games. The WOD consisted of the following:

In reps of 15-12-9, complete:

Power clean and jerk
Chest-to-bar Pullups
Box jumps (24in box)

and at the end, pull a 115 lb sled 50 yards.

The top athlete at the Games got 10:25 I believe. I did it in 8:08. Now, mind you, the top athletes got that time AFTER 3 other WODs throughout the day. So, with that, it's still amazing what the athletes did. So looking forward to nailing it next year!

After this WOD, I did the following front squat WOD:

Front squats with reps of 1-5-1-10-1-15

My weight was 225-185-225-155-225-135 lbs.  I could have done more weight. I'll know for next time!